Holistic Nutrition and
Plant Medicine Coaching
Nutrition & Cooking
This coaching package includes 6 months of bi-weekly meetings (12 total meetings). During this time I will serve you as an advisor, an accountability partner, and a friend. Upon purchase, I will contact you directly to handle scheduling.
This coaching package includes 1 month of bi-weekly meetings (2 total meetings). During this time I will serve you as an advisor, an accountability partner, and a friend. Upon purchase, I will contact you directly to handle scheduling.
Plant Medicine
3-Month Integration Circle for Women
Nourish through connection and community while microdosing mushrooms. This 3-month offering will give you a chance to heal on your own terms. When you invest in yourself through the practice of microdosing, you're setting yourself up to engage in life in a different way. We will explore and honor mushrooms as a sacred earth medicine and connect to the indigenous roots of this practice.
Micro dosing excavates from the root to allow healing and maintain wellness. Western medical conditions can disproportionately affect the female body. It can sometimes take up to a decade to get diagnosed, and the solutions once diagnosed are unfortunately not very helpful. Women more and more are turning to mushrooms for self-treating chronic conditions, including depression and hormonal imbalances.
Microdosing with mushrooms is an intentional journey for you to build a relationship with the mushroom over an extended amount of time. With diligent preparation, intention and care, this practice can be a very powerful tool.
Mushrooms offer us the chance to cultivate balance, resilience and vitality. We are our own healers. During the 90 days in the integration group the mushrooms are supporting reflection, self-assessment, and resetting the body to a new normal.
Mushrooms help with:
Depression
ADHD
Overwhelm
Obsessive thinking
Changing patterns
Feeling more connected
Changing behaviors
Alleviate trauma response
Assisting in the menstrual cycle
Reducing Inflammation
Relaxing body and mind
Substance use
Sexual dysfunction
What's included in the 3-month program
Small-format integration group with only women
Open place to process your experience with the mushrooms
1:1 meeting with Anna to figure out your dosage and protocol
Recommendations for stacking, supplement protocol, and diet add-ins that can be helpful while taking the microdose
Access to Mycology Psychology, a company dedicated to perfecting the microdose. They offer strain-specific blends developed to serve your unique situation.
Medicine discreetly shipped right to you.
Bi-weekly 1-hour integration meeting on zoom
All meetings will be on zoom at 6.30-7:30pm Central
Use this link if you’d prefer to pay monthly.
When we integrate in a group, we are able to anchor into the learnings of the mushrooms. We are nothing without our community. By joining this group, it will bring you into connection with one another. Be seen, heard, and empowered through intimate sharing circles.
Mushrooms are powerful and have the ability to connect you to your body so you can hear what it needs. Learn how to set powerful intentions, monitor your progress, and turn it into integrated actions. Use supportive holistic self care tools to get more out of your micro dose.
Join me in this three-month excavation of your true self and find out what could be right around the corner.
Catalyze lasting change from within with microdosing
I wasn’t always this carefree. I spent decades of my life starving myself — spiritually, nutritionally, and emotionally. I genuinely couldn’t understand why I felt and looked so bad. I was following all of the rules. Working hard! Keeping up! I was a master at life. And I was miserable. Then I embarked on an authentic journey of mind-body connection that changed everything for me. Living well became my way of life. And my salvation. It can be for you, too. It’s waiting for you right here.