Mindful Wellness
Holistic Nutrition Coaching and
Plant Medicine with
Anna Lee Jackson
Do you want to finally put your inner health and wellness first?
In this fast-paced world that’s pressed for time and views convenience as a cure-all, it’s incredibly hard to put your health and wellness first. But herein lies the rub - it’s also incredibly hard not to. Because you know what that gets you: low energy, achy joints, dull skin, and a bloated belly. These are the issues I faced day in and day out (and that’s just to name a few.) I will serve you as an advisor, an accountability partner, and a friend to learn how to be kind to your body inside and out.
Ready to take action?
Schedule a discovery call, or purchase one my coaching packages.
Book one-on-one coaching and experience a full make-over of your health, heart, and happiness with my gentle and compassionate approach to food, self-care, and overall wellness.
Like so many women, I struggled with my appearance for years. I was at war – fighting acne, unexplained weight fluctuations, thinning hair – and I was always losing. It wasn’t until I started to be kind to my body on the inside, that my outside improved. Acne disappeared. Hair reappeared. My weight steadied. And I felt freaking fantastic!
If you want to experience this too, I want to help. I created these offerings and this space to help you find your resources for healing and health.
A full lifestyle makeover, one step at a time.
To help you feel your best, we:
start by setting reasonable and thoughtful wellness goals
conduct a health and hormone review to help us really understand where to start
create a RE-SET food plan to clear your body of toxins to support a clearer mind and lighter body
make-over your pantry and re-learn how to shop so you have healthy, good-for-you ingredients and food prep is easier
plan meals (and even cook together) so you feel confident in the kitchen
learn yoga poses and meditations that support your stress levels
find the toxins that lurk around everyday life so you feel powerful in your knowledge when stocking your home
conduct bi-weekly in-person or online meetings to discuss your experience and pivot where necessary.
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This coaching package includes 1 month of bi-weekly meetings (2 total meetings). During this time I will serve you as an advisor, an accountability partner, and a friend. Upon purchase, I will contact you directly to handle scheduling.
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$350/month
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This coaching package includes 6 months of bi-weekly meetings (12 total meetings). During this time I will serve you as an advisor, an accountability partner, and a friend. Upon purchase, I will contact you directly to handle scheduling.
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$300/month for 6 months
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Nourish through connection and community and catalyse lasting change from within while micro dosing mushrooms. This 3 month offering will give you a chance to heal, on your own terms. Micro dosing excavates from the root to allow healing and maintain wellness. Micro dosing with mushrooms is an intentional journey for you to build a relationship with the mushroom over an extended amount of time. With diligent preparation, intention and care, this practice can be a very powerful tool. We will explore and honor mushrooms as a sacred earth medicine and connect to the indigenous roots of this practice.
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$300 one time
What my clients have to say.
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Anna facilitated a community of kitchen curious folks and helped us gain the confidence and trust to nourish ourselves through food. I loved talking about the importance of local food systems and how we can support them. Each week had a thoughtful theme with journaling prompts to keep us engaged but not overwhelmed. I also loved the group chat where we shared pictures of what we were creating in the kitchen that week!
Emily
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Working with Anna on my microdosing protocol and integration has by far been the best thing I've done for myself this year if not this decade. Anna's guidance, her sharing of her wealth of knowledge, and integration sessions have been life-changing. The progress that I've made on healing from anxiety and depression while working with Anna for only two months has surpassed the progress I've made in nearly twenty years of "doing the work" through other modalities. Thank you, Anna, for guiding me on this path and kick-starting my healing journey.
Cara
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My daughter gave me two sessions with Anna as a Christmas gift. At 71 years old, I was well overdue for permanent changes in my eating habits. From the first session, Anna was a great encourager and a wealth of knowledge. She not only coached during Zoom meetings, but sent links for me to explore more about the tips she shared during the sessions. Although she always said the purpose was not weight loss, but healthier eating, I did lose 20 pounds in a year. I feel much better physically with the weight loss. One of my favorite phrases she taught was, “After dinner, do the dishes and close the kitchen.” The practice of not snacking late in the evening continues to be a challenge, but I know it is best to not eat late at night. I recommend her as a health coach. You will not only find helpful lifestyle changes but a friend who is always willing to help and answer your questions.
Bonnie
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Having the coaching support and extensive health knowledge that Anna provides has catapulted me through making healthy changes and understanding my relationship with food. Her kind, fun, yet honest coaching style was a great fit for me. She has a way of explaining things that helped me want to make changes. She has taught me so much about my cycle and how that effects my mood, how to be kind to myself and reward myself with good health and good vibes and an endless amount of recipes and suggestions for coffee alternatives, supplements, and hair and skin care products. Working with her has improved my mindfulness, my health, my life, and even my marriage! I highly recommend working with her on your health goals!
Heather
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First of all, anything that Anna Jackson offers is an automatic YES! for me. She is one of the most capable and talented people I have ever met. She is a bottomless source of information and cares deeply for the people in her life as well as this beautiful planet we inhabit. She is the BEST! Participating in her micro-dosing integration group as well as having her a personal guide on this fantastic journey has changed me in ways I find hard to describe. She holds such beautiful space for each member's journey and gently guides us with the cultivated insight that she has gained as a result of her micro-dosing journey. She is a true channel for their ancient wisdom and encourages us to honor and hold sacred this awakening process. I've had so many questions about the process of micro-dosing, Anna has patiently answered them and all, I am so grateful for her openness and honesty in this process. If you are at all considering micro-dosing, do not hesitate to work with Anna. You will find authentic support and true celebration in this group and in its leader.
Miriam
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Yesterday my doctor officially removed Postpartum depression from my chart. I feel like a tremendous weight has been lifted. I know that the mushrooms and Amber & Anna's retreat have given me back my life. I truly haven't felt this good in years and I mourn the years of sadness and anger I experienced. There were points I told my acupuncturist that I didn't want to be around myself, I felt as though a dark cloud was stuck above me and that I was damaged beyond repair. Explaining the way I've felt throughout the weaning process let me recognize that although the antidepressants got me through a difficult time without them I am finally feeling like myself and have the motivation to engage in my own life again.
Kayla
Anna’s tried and true product picks
Curated shopping lists to help you look and feel your best.
